Good nutrition is important for wound healing, since if you cannot feed enough, the wounds may not heal well. An inadequate and insufficient diet makes wound healing more difficult. A balanced diet, varied and adjusted to the requirements of each person can be our best medicine and the key to recovery and wound healing. There are some foods that are more linked than others in the healing process due to the nutrients they contain, especially when talking about vitamins of group B, Vitamins C and K, zinc, among others.